Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 4000g | 2400kcal | 60g | 520g | 4g | 36g | |
Herkkusieni | 800g | 127kcal | 16.8g | 2.4g | 2.6g | 12g | |
Sipuli | 800g | 242kcal | 10g | 38.4g | 1.6g | 13.6g | |
Juusto, keskiarvo | 800g | 2799kcal | 200.2g | 2g | 221.6g | 0g | |
Ruokakerma Valio 5% | 1600g | 960kcal | 19.2g | 44.8g | 80g | 0g | |
Annoskoko tuplana | 16000g | 13057kcal | 612.4g | 1215.2g | 619.6g | 123.2g | |
Valittu annoskoko | 8000g | 6529kcal | 306.2g | 607.6g | 309.8g | 61.6g | |
Annoskoko puolitettuna | 4000g | 3264kcal | 153.1g | 303.8g | 154.9g | 30.8g | |
Arvot/100g | 100g | 82kcal | 3.8g | 7.6g | 3.9g | 0.8g |