Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Tofu silken style (Blue dragon), annos 100g | 3504g | 2068kcal | 266.3g | 80.6g | 73.6g | 0g | |
Soijamaito, alpro light | 300g | 87kcal | 6.3g | 7.2g | 3.6g | 3.9g | |
Ravintohiivahiutale, annos 40g | 140g | 500kcal | 63.1g | 46.3g | 7g | 28g | |
Perunajauho / -suurimo perunatärkkelys | 190g | 637kcal | 0.1g | 155.2g | 0.1g | 2.7g | |
Tahini, Macedonian, seesamitahna | 300g | 1992kcal | 80.5g | 14.4g | 179g | 8.7g | |
Suola, annos 3g | 60g | 0kcal | 0g | 0g | 0g | 0g | |
Pinaatti | 1502g | 201kcal | 24.3g | 6g | 4.5g | 19.5g | |
Herkkusieni | 2003g | 319kcal | 42.1g | 6g | 6.6g | 30g | |
Annoskoko tuplana | 16000g | 11606kcal | 965.4g | 631.4g | 548.8g | 185.6g | |
Valittu annoskoko | 8000g | 5803kcal | 482.7g | 315.7g | 274.4g | 92.8g | |
Annoskoko puolitettuna | 4000g | 2901kcal | 241.4g | 157.9g | 137.2g | 46.4g | |
Arvot/100g | 100g | 73kcal | 6g | 3.9g | 3.4g | 1.2g |