Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruislese (Elovena plus), annos 20g | 400g | 720kcal | 60g | 84g | 17.2g | 176g | |
Pellavansiemen kokonainen/rouhe | 320g | 1034kcal | 92.8g | 22.4g | 64g | 97.9g | |
Kreikkalainen maustamaton jogurtti (Lindahls), annos 200g | 2960g | 3966kcal | 153.9g | 171.7g | 296g | 0g | |
Kananmuna kuorineen punnittu | 1920g | 2419kcal | 211.2g | 5.8g | 172.8g | 0g | |
Leivinjauhe | 80g | 141kcal | 4.2g | 30.2g | 0g | 0.4g | |
Kadett original (Arla), annos 12g | 2400g | 8160kcal | 624g | 0g | 624g | 0g | |
Annoskoko tuplana | 16160g | 32880kcal | 2292.2g | 628.2g | 2348g | 548.6g | |
Valittu annoskoko | 8080g | 16440kcal | 1146.1g | 314.1g | 1174g | 274.3g | |
Annoskoko puolitettuna | 4040g | 8220kcal | 573.1g | 157.1g | 587g | 137.2g | |
Arvot/100g | 100g | 204kcal | 14.2g | 3.9g | 14.5g | 3.4g |