Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Katkarapu | 14g | 10kcal | 2g | 0g | 0.2g | 0g | |
Peruna, keskikokoinen 60g | 13g | 7.6kcal | 0.2g | 1.6g | 0g | 0.1g | |
Porkkana, keskikokoinen 65g | 9g | 2.6kcal | 0.1g | 0.5g | 0g | 0.2g | |
Papu, ohut vihreä, pirkka | 2.5g | 0.7kcal | 0g | 0.1g | 0g | 0.1g | |
Kurkuma, annos 2g | 0.3g | 0.1kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 0.4g | 0kcal | 0g | 0g | 0g | 0g | |
Inkivääri, tuore, silputtu | 1.4g | 1.1kcal | 0g | 0.3g | 0g | 0g | |
Korianteri, tuore, annos 20g | 4.2g | 0.8kcal | 0.1g | 0.2g | 0g | 0.1g | |
Kookosmaito | 24g | 50kcal | 0.5g | 0.7g | 5.1g | 0.1g | |
Garam Masala Spice Mix, Santa Maria, 44g | 3.1g | 10kcal | 0.3g | 1.8g | 0.2g | 0g | |
Sipuli (kuorittu) | 5.3g | 1.4kcal | 0.1g | 0.3g | 0g | 0.1g | |
Valkosipuli | 1.2g | 1.3kcal | 0.1g | 0.2g | 0g | 0g | |
Chili paprika punainen | 3.2g | 1.3kcal | 0.1g | 0.3g | 0g | 0g | |
Annoskoko tuplana | 163g | 172kcal | 7g | 12g | 11g | 1.4g | |
Valittu annoskoko | 81g | 86kcal | 3.5g | 6g | 5.5g | 0.7g | |
Annoskoko puolitettuna | 41g | 43kcal | 1.8g | 3g | 2.8g | 0.4g | |
Arvot/100g | 100g | 106kcal | 4.3g | 7.4g | 6.8g | 0.9g |