Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kauralese | 93g | 336kcal | 16.8g | 42.6g | 7.2g | 16.3g | |
Vesi, vesijohtovesi | 156g | 0kcal | 0g | 0g | 0g | 0g | |
Porkkanaraaste 200g | 187g | 50kcal | 1.1g | 9.9g | 0.4g | 4.7g | |
Palsternakka | 156g | 99kcal | 0.8g | 18.4g | 0.6g | 7g | |
Peruna, vanha, kuorittu | 124g | 95kcal | 2.3g | 19.3g | 0.2g | 1.2g | |
Kananmuna kuoreton | 93g | 133kcal | 11.7g | 0.3g | 9.6g | 0g | |
Voi | 31g | 226kcal | 0.4g | 0.1g | 25.3g | 0g | |
Annoskoko tuplana | 1680g | 1878kcal | 66.2g | 181.2g | 86.6g | 58.4g | |
Valittu annoskoko | 840g | 939kcal | 33.1g | 90.6g | 43.3g | 29.2g | |
Annoskoko puolitettuna | 420g | 469kcal | 16.6g | 45.3g | 21.7g | 14.6g | |
Arvot/100g | 100g | 112kcal | 3.9g | 10.8g | 5.2g | 3.5g |