Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerin rintafileitä (Lidl), annos 100g | 3206g | 3591kcal | 705.3g | 44.9g | 64.1g | 0g | |
Herkkusieniä (Champ), annos 200g | 1603g | 481kcal | 22.4g | 67.3g | 6.4g | 17.6g | |
Sipuli, kokonainen 50g | 802g | 216kcal | 10.4g | 38.5g | 1.6g | 5.6g | |
Ruokakerma, Valio Hyla 15% | 2004g | 3206kcal | 54.1g | 54.1g | 300.6g | 0g | |
Soijakastike | 241g | 145kcal | 12.4g | 22.8g | 0.2g | 0g | |
Chili mausteseos, Old El Paso | 80g | 224kcal | 6.4g | 39.3g | 4.8g | 0g | |
Voi | 224g | 1628kcal | 2.7g | 0.9g | 182.5g | 0g | |
Oliiviöljy | 216g | 1914kcal | 0g | 0g | 216.4g | 0g | |
Persilja | 40g | 11kcal | 0.6g | 0.4g | 0.1g | 3.2g | |
Annoskoko tuplana | 16832g | 22833kcal | 1628.6g | 536.4g | 1553.4g | 52.8g | |
Valittu annoskoko | 8416g | 11416kcal | 814.3g | 268.2g | 776.7g | 26.4g | |
Annoskoko puolitettuna | 4208g | 5708kcal | 407.2g | 134.1g | 388.4g | 13.2g | |
Arvot/100g | 100g | 136kcal | 9.7g | 3.2g | 9.2g | 0.3g |