Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruokakerma, Valio Hyla 15% | 720g | 1152kcal | 19.4g | 19.4g | 108g | 0g | |
Sipuli (kuorittu) | 216g | 58kcal | 2.8g | 10.4g | 0.4g | 3.7g | |
Fileesuikale Broileri (Atria), annos 300g | 1620g | 1782kcal | 372.6g | 0g | 34g | 0g | |
Vesi, vesijohtovesi | 2880g | 0kcal | 0g | 0g | 0g | 0g | |
Peruna, keskikokoinen 60g | 2160g | 1296kcal | 32.4g | 280.8g | 2.2g | 19.4g | |
Porkkana, keskikokoinen 65g | 540g | 151kcal | 3.2g | 32.1g | 1.1g | 13.5g | |
Herne | 360g | 248kcal | 18.2g | 33.7g | 1.4g | 11.2g | |
Annoskoko tuplana | 16992g | 9375kcal | 897.2g | 752.8g | 294.2g | 95.6g | |
Valittu annoskoko | 8496g | 4688kcal | 448.6g | 376.4g | 147.1g | 47.8g | |
Annoskoko puolitettuna | 4248g | 2344kcal | 224.3g | 188.2g | 73.6g | 23.9g | |
Arvot/100g | 100g | 55kcal | 5.3g | 4.4g | 1.7g | 0.6g |