Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruislese (Elovena plus), annos 20g | 43g | 77kcal | 6.4g | 9g | 1.8g | 18.8g | |
Pellavansiemen kokonainen/rouhe | 34g | 111kcal | 9.9g | 2.4g | 6.8g | 10.5g | |
Kreikkalainen maustamaton jogurtti (Lindahls), annos 200g | 317g | 424kcal | 16.5g | 18.4g | 31.7g | 0g | |
Kananmuna kuorineen punnittu | 205g | 259kcal | 22.6g | 0.6g | 18.5g | 0g | |
Leivinjauhe | 8.6g | 15kcal | 0.4g | 3.2g | 0g | 0g | |
Kadett original (Arla), annos 12g | 257g | 873kcal | 66.7g | 0g | 66.7g | 0g | |
Annoskoko tuplana | 1728g | 3516kcal | 245g | 67.2g | 251g | 58.6g | |
Valittu annoskoko | 864g | 1758kcal | 122.5g | 33.6g | 125.5g | 29.3g | |
Annoskoko puolitettuna | 432g | 879kcal | 61.3g | 16.8g | 62.8g | 14.7g | |
Arvot/100g | 100g | 204kcal | 14.2g | 3.9g | 14.5g | 3.4g |