Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 1924g | 1616kcal | 21.2g | 352g | 7.7g | 34.6g | |
Mansikka | 1603g | 746kcal | 8g | 134.6g | 3.2g | 30.5g | |
Jogurtti, maustamaton, rasvaa 2,5 %, a+, vähälaktoosinen, d-vitamiinia 0,5ug | 3206g | 1733kcal | 121.8g | 160.3g | 64.1g | 0g | |
Appelsiinimehu, 2 dl | 1603g | 720kcal | 4.8g | 160.3g | 1.6g | 0g | |
Kauralese | 144g | 519kcal | 26g | 65.8g | 11.1g | 25.2g | |
Pellavansiemen kokonainen/rouhe | 160g | 518kcal | 46.5g | 11.2g | 32.1g | 49.1g | |
Annoskoko tuplana | 17280g | 11704kcal | 456.6g | 1768.4g | 239.6g | 278.8g | |
Valittu annoskoko | 8640g | 5852kcal | 228.3g | 884.2g | 119.8g | 139.4g | |
Annoskoko puolitettuna | 4320g | 2926kcal | 114.2g | 442.1g | 59.9g | 69.7g | |
Arvot/100g | 100g | 68kcal | 2.6g | 10.2g | 1.4g | 1.6g |