Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kevyt jauheliha (Reilu), annos 400g | 225g | 372kcal | 45.1g | 0g | 22.5g | 0g | |
Makaroni ( tumma Torino ) | 169g | 591kcal | 30.4g | 99.7g | 6.6g | 10.1g | |
Kananmuna kuorineen punnittu | 62g | 78kcal | 6.8g | 0.2g | 5.6g | 0g | |
Milbona Maito rasvaton | 338g | 112kcal | 11.2g | 16.6g | 0g | 0g | |
Sipuli | 51g | 15kcal | 0.6g | 2.4g | 0.1g | 0.9g | |
Valkosipuli | 17g | 18kcal | 1.3g | 2.8g | 0.1g | 0.4g | |
Suola, annos 3g | 1.7g | 0kcal | 0g | 0g | 0g | 0g | |
Maustepippuri, annos 1g | 0.6g | 0kcal | 0g | 0g | 0g | 0g | |
Culinesse (Flora), annos 10g | 23g | 104kcal | 0.1g | 0.1g | 11.5g | 0g | |
Annoskoko tuplana | 1773g | 2580kcal | 191g | 243.6g | 92.8g | 22.8g | |
Valittu annoskoko | 887g | 1290kcal | 95.5g | 121.8g | 46.4g | 11.4g | |
Annoskoko puolitettuna | 443g | 645kcal | 47.8g | 60.9g | 23.2g | 5.7g | |
Arvot/100g | 100g | 146kcal | 10.8g | 13.7g | 5.2g | 1.3g |