Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana | 390g | 128kcal | 2.4g | 21.7g | 0.8g | 9.9g | |
Punasipuli, kuorittu, 100g | 120g | 32kcal | 1.6g | 5.8g | 0.2g | 2g | |
Raejuusto maustamaton, 2 % (Valio) 200 g purkki | 60g | 48kcal | 7.8g | 1.2g | 1.2g | 0g | |
Aurajuustomuru (Valio), annos 150g | 90g | 234kcal | 24.3g | 0g | 15.3g | 0g | |
Kaurahiutaleet (Nalle Kuntokaura) | 90g | 288kcal | 13.5g | 42.3g | 6.8g | 16.2g | |
Kananmunan valkuainen 66% kananmunan massasta | 120g | 51kcal | 11.8g | 0.5g | 0.1g | 0g | |
Mustapippuri, annos 1g | 3g | 6.9kcal | 0.3g | 1.1g | 0.1g | 0g | |
Valkopippuri | 6g | 17kcal | 0.6g | 2.5g | 0.1g | 1.6g | |
Suola, annos 3g | 9g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1776g | 1609kcal | 124.6g | 150.2g | 49.2g | 59.4g | |
Valittu annoskoko | 888g | 805kcal | 62.3g | 75.1g | 24.6g | 29.7g | |
Annoskoko puolitettuna | 444g | 402kcal | 31.2g | 37.6g | 12.3g | 14.9g | |
Arvot/100g | 100g | 91kcal | 7g | 8.5g | 2.8g | 3.3g |