Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, kuorittu | 920g | 801kcal | 9.8g | 168.4g | 3.7g | 16.6g | |
Kananmuna kuoreton | 1920g | 2739kcal | 240g | 5.8g | 196.8g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 600g | 254kcal | 58.9g | 2.4g | 0.6g | 0g | |
Grov mix, gluteeniton karkea jauhoseos (Semper), annos 100g | 1520g | 5168kcal | 38g | 1200.8g | 7.6g | 98.8g | |
Leivinjauhe | 32g | 56kcal | 1.7g | 12.1g | 0g | 0.2g | |
Vanilliinisokeri, teelusikka | 40g | 160kcal | 0g | 39.6g | 0g | 0g | |
Kaneli, oikeat arvot, annos 2g | 40g | 146kcal | 1.4g | 31.8g | 1.4g | 0g | |
Mass whey vadelma (Mass nutrition), annos 25g | 1080g | 4212kcal | 842.4g | 75.6g | 64.8g | 0g | |
Maitorahka,maustamaton, rasvaton (Rainbow), annos 250g | 2000g | 1400kcal | 240g | 80g | 10g | 0g | |
Piimä plus, rasvaton (Valio), annos 100g | 800g | 296kcal | 36g | 37.6g | 0g | 0g | |
Suola, annos 3g | 24g | 0kcal | 0g | 0g | 0g | 0g | |
Kardemumma, jauhettu, annos 5g | 40g | 124kcal | 4.4g | 24g | 2.8g | 11.2g | |
Annoskoko tuplana | 18032g | 30711kcal | 2945.2g | 3356.2g | 575.4g | 253.6g | |
Valittu annoskoko | 9016g | 15355kcal | 1472.6g | 1678.1g | 287.7g | 126.8g | |
Annoskoko puolitettuna | 4508g | 7678kcal | 736.3g | 839.1g | 143.9g | 63.4g | |
Arvot/100g | 100g | 170kcal | 16.3g | 18.6g | 3.2g | 1.4g |