Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 640g | 2395kcal | 92.8g | 364.8g | 46.7g | 64g | |
Seesaminsiemen, kuorineen | 91g | 615kcal | 24.5g | 6.3g | 52.9g | 11.2g | |
Pellavansiemen kokonainen | 91g | 461kcal | 18.1g | 0.9g | 38.2g | 24.1g | |
Luomu chia-siemenet (Olivian superoods), annos 10g | 91g | 447kcal | 14.6g | 40.1g | 28.3g | 0g | |
Annoskoko tuplana | 1827g | 7835kcal | 300g | 824.2g | 332.2g | 198.6g | |
Valittu annoskoko | 914g | 3918kcal | 150g | 412.1g | 166.1g | 99.3g | |
Annoskoko puolitettuna | 457g | 1959kcal | 75g | 206.1g | 83.1g | 49.7g | |
Arvot/100g | 100g | 429kcal | 16.4g | 45.1g | 18.2g | 10.9g |