Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijarouhe, tumma (Soyappetit), annos 40g | 120g | 384kcal | 62.4g | 33.6g | 0.6g | 19.2g | |
Arrabbiata-kastike (Barilla), annos 50g | 800g | 376kcal | 12g | 28g | 24g | 0g | |
Annoskoko tuplana | 1840g | 1520kcal | 148.8g | 123.2g | 49.2g | 38.4g | |
Valittu annoskoko | 920g | 760kcal | 74.4g | 61.6g | 24.6g | 19.2g | |
Annoskoko puolitettuna | 460g | 380kcal | 37.2g | 30.8g | 12.3g | 9.6g | |
Arvot/100g | 100g | 83kcal | 8.1g | 6.7g | 2.7g | 2.1g |