Tandooribroileri
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Broileri, rintafilee, paistettu, nahaton | 6740g | 11285kcal | 1869.8g | 0.7g | 417.9g | 0g | |
| Suola, annos 3g | 98g | 0kcal | 0g | 0g | 0g | 0g | |
| Sitruunamehu, laimentamaton | 84g | 18kcal | 0.3g | 1.3g | 0g | 0.1g | |
| Jogurtti, turkkilainen/kreikkalainen, rasvaa 10 % | 1404g | 1727kcal | 55.9g | 60.4g | 141.1g | 0g | |
| Valkosipuli | 379g | 411kcal | 30g | 61.8g | 2.3g | 8g | |
| Inkivääri, tuore, silputtu | 351g | 281kcal | 6.3g | 62.5g | 2.8g | 7g | |
| Paprikajauhe | 42g | 135kcal | 6.2g | 7.7g | 5.5g | 15.8g | |
| Juustokumina jeera (), annos 6g | 70g | 249kcal | 12.5g | 31.1g | 15.6g | 7.4g | |
| Korianteri, tuore, annos 20g | 70g | 14kcal | 1.4g | 2.8g | 0.4g | 2.1g | |
| Annoskoko tuplana | 18480g | 28239kcal | 3964.8g | 456.6g | 1171.2g | 80.8g | |
| Valittu annoskoko | 9240g | 14119kcal | 1982.4g | 228.3g | 585.6g | 40.4g | |
| Annoskoko puolitettuna | 4620g | 7060kcal | 991.2g | 114.2g | 292.8g | 20.2g | |
| Arvot/100g | 100g | 153kcal | 21.5g | 2.5g | 6.3g | 0.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu