Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Keitetyt pika kikherneet (Go green), annos 100g | 5585g | 10054kcal | 614.4g | 1284.6g | 167.6g | 391g | |
Sipuli (kuorittu) | 1802g | 487kcal | 23.4g | 86.5g | 3.6g | 30.6g | |
Valkosipuli | 81g | 88kcal | 6.4g | 13.2g | 0.5g | 1.7g | |
Kananmuna, omega, kuoreton | 1009g | 1399kcal | 126.1g | 3g | 98.9g | 0g | |
Cashewpähkinä | 450g | 2587kcal | 90.1g | 84.7g | 208.8g | 15.8g | |
Rypsiöljy kylmäpuristettu | 180g | 1593kcal | 0g | 0g | 180.2g | 0g | |
Korianteri, tuore, annos 20g | 90g | 18kcal | 1.8g | 3.6g | 0.5g | 2.7g | |
Persilja | 90g | 25kcal | 1.2g | 1g | 0.2g | 7.2g | |
Annoskoko tuplana | 18576g | 32499kcal | 1726.8g | 2953.2g | 1320.6g | 898g | |
Valittu annoskoko | 9288g | 16250kcal | 863.4g | 1476.6g | 660.3g | 449g | |
Annoskoko puolitettuna | 4644g | 8125kcal | 431.7g | 738.3g | 330.2g | 224.5g | |
Arvot/100g | 100g | 175kcal | 9.3g | 15.9g | 7.1g | 4.8g |