Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna, omega, kuoreton | 440g | 610kcal | 55g | 1.3g | 43.1g | 0g | |
Polar 5% juusto | 240g | 408kcal | 74.4g | 0g | 12g | 0g | |
Vehnälese | 10g | 23kcal | 1.3g | 1.5g | 0.5g | 3.8g | |
Mantelijauhe (Meira), annos 80g | 100g | 600kcal | 24g | 6.6g | 54g | 0g | |
Fibrex sokerijuurikaskuitu hiutale | 30g | 18kcal | 3g | 1.5g | 0.1g | 21.9g | |
Pellavansiemenrouhe, Pellavainen | 20g | 57kcal | 6g | 0.4g | 3.4g | 6.1g | |
Mantelijuoma makeuttamaton (Alpro), annos 100g | 100g | 13kcal | 0.4g | 0.1g | 1.1g | 0.4g | |
Annoskoko tuplana | 1880g | 3458kcal | 328.2g | 22.8g | 228.4g | 64.4g | |
Valittu annoskoko | 940g | 1729kcal | 164.1g | 11.4g | 114.2g | 32.2g | |
Annoskoko puolitettuna | 470g | 865kcal | 82.1g | 5.7g | 57.1g | 16.1g | |
Arvot/100g | 100g | 184kcal | 17.5g | 1.2g | 12.1g | 3.4g |