Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, uusi | 3006g | 2338kcal | 50.8g | 483.9g | 6g | 30.1g | |
Porkkana | 2705g | 884kcal | 16.8g | 150.4g | 5.4g | 69g | |
Lanttu | 1503g | 434kcal | 15g | 69.1g | 4.5g | 27.1g | |
Sipuli (kuorittu) | 1503g | 406kcal | 19.5g | 72.1g | 3g | 25.5g | |
Voi | 301g | 2180kcal | 3.6g | 1.2g | 244.4g | 0g | |
Soijakastike | 241g | 145kcal | 12.4g | 22.8g | 0.2g | 0g | |
Lihaliemikuutio Maggi | 66g | 185kcal | 6g | 4.6g | 15.2g | 0.1g | |
Sokeri | 180g | 732kcal | 0g | 180.2g | 0g | 0g | |
Annoskoko tuplana | 19008g | 14609kcal | 248.2g | 1968.6g | 557.4g | 303.6g | |
Valittu annoskoko | 9504g | 7305kcal | 124.1g | 984.3g | 278.7g | 151.8g | |
Annoskoko puolitettuna | 4752g | 3652kcal | 62.1g | 492.2g | 139.4g | 75.9g | |
Arvot/100g | 100g | 77kcal | 1.3g | 10.4g | 2.9g | 1.6g |