Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vesi | 4000g | 0kcal | 0g | 0g | 0g | 0g | |
Hiiva | 400g | 298kcal | 52.5g | 4.4g | 1.6g | 27.6g | |
Suola, annos 3g | 80g | 0kcal | 0g | 0g | 0g | 0g | |
Oliiviöljy (ekstra-neitsytoliiviöljy) (Rainbow), annos 10g | 640g | 5760kcal | 0g | 0g | 640g | 0g | |
Kaurahiutale | 560g | 2096kcal | 81.2g | 319.2g | 40.9g | 56g | |
Kauralese | 800g | 2880kcal | 144g | 364.8g | 61.6g | 140g | |
Soijajauho vähärasvainen | 720g | 2813kcal | 326.2g | 204.5g | 51.8g | 103.7g | |
Tattarijauho, Myllynparas | 960g | 3264kcal | 124.8g | 648g | 16.3g | 50.9g | |
Pellavarouhe reformi luomu | 480g | 1536kcal | 139.2g | 33.6g | 96g | 148.8g | |
Kaurajauho Provena (Raisio), annos 100g | 800g | 2800kcal | 112g | 448g | 53.6g | 88g | |
Fiberhusk (Lindroos), annos 10g | 80g | 8kcal | 1.2g | 0g | 0.5g | 68g | |
Annoskoko tuplana | 19040g | 42908kcal | 1962.2g | 4045g | 1924.6g | 1366g | |
Valittu annoskoko | 9520g | 21454kcal | 981.1g | 2022.5g | 962.3g | 683g | |
Annoskoko puolitettuna | 4760g | 10727kcal | 490.6g | 1011.3g | 481.2g | 341.5g | |
Arvot/100g | 100g | 225kcal | 10.3g | 21.2g | 10.1g | 7.2g |