Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Quark & yogurt 0,9% (Milbona), annos 250g | 6000g | 3480kcal | 450g | 300g | 54g | 6g | |
Stevia jauhe (Naturals), annos 1g | 600g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 840g | 356kcal | 82.4g | 3.4g | 0.8g | 0g | |
Vadelma | 2400g | 986kcal | 24g | 98.4g | 19.2g | 88.8g | |
Annoskoko tuplana | 19680g | 9644kcal | 1112.8g | 803.6g | 148g | 189.6g | |
Valittu annoskoko | 9840g | 4822kcal | 556.4g | 401.8g | 74g | 94.8g | |
Annoskoko puolitettuna | 4920g | 2411kcal | 278.2g | 200.9g | 37g | 47.4g | |
Arvot/100g | 100g | 49kcal | 5.7g | 4.1g | 0.8g | 1g |