Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Perunasipulisekoitus (Euro shopper), annos 1000g | 500g | 360kcal | 11g | 80g | 0g | 0g | |
Herne-maissi-paprika, Rainbow | 100g | 80kcal | 4.2g | 13g | 0.9g | 3.1g | |
Atria, broilerin fileesuikale, hunajamarinoitu | 200g | 288kcal | 32g | 5g | 15.6g | 0g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 150g | 50kcal | 5g | 7.4g | 0g | 0g | |
Vesi | 200g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmuna, kuoreton, annos 55g | 110g | 157kcal | 13.7g | 0.3g | 11.3g | 0g | |
Suola, annos 3g | 5g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2530g | 1870kcal | 131.8g | 211.4g | 55.6g | 6.2g | |
Valittu annoskoko | 1265g | 935kcal | 65.9g | 105.7g | 27.8g | 3.1g | |
Annoskoko puolitettuna | 633g | 467kcal | 33g | 52.9g | 13.9g | 1.6g | |
Arvot/100g | 100g | 74kcal | 5.2g | 8.4g | 2.2g | 0.2g |