Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Valkoisia papuja tom.kast. Rainbow | 600g | 510kcal | 27.6g | 89.9g | 3g | 30g | |
Soijanakki, hälsans kök | 450g | 1097kcal | 80.9g | 31.5g | 72g | 0g | |
Purjosipuli | 225g | 52kcal | 4.1g | 5.4g | 0.4g | 4.7g | |
Peruna, vanha, kuorittu | 600g | 457kcal | 11.3g | 92.9g | 1.2g | 6g | |
Vesi | 450g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 7.5g | 0kcal | 0g | 0g | 0g | 0g | |
Basilika, kuivattu | 3g | 7.6kcal | 0.4g | 0.6g | 0.1g | 1.2g | |
Annoskoko tuplana | 4668g | 4245kcal | 248.6g | 440.6g | 153.4g | 83.8g | |
Valittu annoskoko | 2334g | 2123kcal | 124.3g | 220.3g | 76.7g | 41.9g | |
Annoskoko puolitettuna | 1167g | 1061kcal | 62.2g | 110.2g | 38.4g | 21g | |
Arvot/100g | 100g | 91kcal | 5.3g | 9.4g | 3.3g | 1.8g |