Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Silakkafilee | 600g | 862kcal | 96g | 0g | 53.4g | 0g | |
Kevyt ruokakerma 7% (Flora) | 400g | 340kcal | 4g | 14g | 28g | 0g | |
Smetana into, Ingman, 100g | 200g | 660kcal | 4g | 6g | 68g | 0g | |
Tilli, tuore | 6g | 1.8kcal | 0.2g | 0.1g | 0g | 0.1g | |
Annoskoko tuplana | 2412g | 3728kcal | 208.4g | 40.2g | 298.8g | 0.2g | |
Valittu annoskoko | 1206g | 1864kcal | 104.2g | 20.1g | 149.4g | 0.1g | |
Annoskoko puolitettuna | 603g | 932kcal | 52.1g | 10.1g | 74.7g | 0.1g | |
Arvot/100g | 100g | 155kcal | 8.6g | 1.7g | 12.4g | 0g |