Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Silakkafilee | 751g | 1080kcal | 120.2g | 0g | 66.9g | 0g | |
Kevyt ruokakerma 7% (Flora) | 501g | 426kcal | 5g | 17.5g | 35.1g | 0g | |
Smetana into, Ingman, 100g | 250g | 826kcal | 5g | 7.5g | 85.1g | 0g | |
Tilli, tuore | 7.5g | 2.2kcal | 0.3g | 0.1g | 0.1g | 0.2g | |
Annoskoko tuplana | 3020g | 4668kcal | 261g | 50.2g | 374.4g | 0.4g | |
Valittu annoskoko | 1510g | 2334kcal | 130.5g | 25.1g | 187.2g | 0.2g | |
Annoskoko puolitettuna | 755g | 1167kcal | 65.3g | 12.6g | 93.6g | 0.1g | |
Arvot/100g | 100g | 155kcal | 8.6g | 1.7g | 12.4g | 0g |