Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Silakkafilee | 902g | 1296kcal | 144.2g | 0g | 80.2g | 0g | |
Kevyt ruokakerma 7% (Flora) | 601g | 511kcal | 6g | 21g | 42.1g | 0g | |
Smetana into, Ingman, 100g | 301g | 992kcal | 6g | 9g | 102.2g | 0g | |
Tilli, tuore | 9g | 2.7kcal | 0.3g | 0.1g | 0.1g | 0.2g | |
Annoskoko tuplana | 3624g | 5601kcal | 313g | 60.2g | 449.2g | 0.4g | |
Valittu annoskoko | 1812g | 2801kcal | 156.5g | 30.1g | 224.6g | 0.2g | |
Annoskoko puolitettuna | 906g | 1400kcal | 78.3g | 15.1g | 112.3g | 0.1g | |
Arvot/100g | 100g | 155kcal | 8.6g | 1.7g | 12.4g | 0g |