Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Silakkafilee | 150g | 216kcal | 24g | 0g | 13.4g | 0g | |
Kevyt ruokakerma 7% (Flora) | 100g | 85kcal | 1g | 3.5g | 7g | 0g | |
Smetana into, Ingman, 100g | 50g | 165kcal | 1g | 1.5g | 17g | 0g | |
Tilli, tuore | 1.5g | 0.4kcal | 0.1g | 0g | 0g | 0g | |
Annoskoko tuplana | 604g | 933kcal | 52.2g | 10g | 74.8g | 0g | |
Valittu annoskoko | 302g | 467kcal | 26.1g | 5g | 37.4g | 0g | |
Annoskoko puolitettuna | 151g | 233kcal | 13.1g | 2.5g | 18.7g | 0g | |
Arvot/100g | 100g | 155kcal | 8.6g | 1.7g | 12.4g | 0g |