Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Silakkafilee | 1503g | 2159kcal | 240.4g | 0g | 133.7g | 0g | |
Kevyt ruokakerma 7% (Flora) | 1002g | 851kcal | 10g | 35.1g | 70.1g | 0g | |
Smetana into, Ingman, 100g | 501g | 1653kcal | 10g | 15g | 170.3g | 0g | |
Tilli, tuore | 15g | 4.5kcal | 0.6g | 0.1g | 0.1g | 0.3g | |
Annoskoko tuplana | 6040g | 9336kcal | 522g | 100.4g | 748.4g | 0.6g | |
Valittu annoskoko | 3020g | 4668kcal | 261g | 50.2g | 374.2g | 0.3g | |
Annoskoko puolitettuna | 1510g | 2334kcal | 130.5g | 25.1g | 187.1g | 0.2g | |
Arvot/100g | 100g | 155kcal | 8.6g | 1.7g | 12.4g | 0g |