Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Silakkafilee | 301g | 432kcal | 48.1g | 0g | 26.7g | 0g | |
Kevyt ruokakerma 7% (Flora) | 200g | 170kcal | 2g | 7g | 14g | 0g | |
Smetana into, Ingman, 100g | 100g | 331kcal | 2g | 3g | 34.1g | 0g | |
Tilli, tuore | 3g | 0.9kcal | 0.1g | 0g | 0g | 0.1g | |
Annoskoko tuplana | 1208g | 1867kcal | 104.4g | 20g | 149.6g | 0.2g | |
Valittu annoskoko | 604g | 934kcal | 52.2g | 10g | 74.8g | 0.1g | |
Annoskoko puolitettuna | 302g | 467kcal | 26.1g | 5g | 37.4g | 0.1g | |
Arvot/100g | 100g | 155kcal | 8.6g | 1.7g | 12.4g | 0g |