Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Silakkafilee | 451g | 648kcal | 72.1g | 0g | 40.1g | 0g | |
Kevyt ruokakerma 7% (Flora) | 301g | 255kcal | 3g | 10.5g | 21g | 0g | |
Smetana into, Ingman, 100g | 150g | 496kcal | 3g | 4.5g | 51.1g | 0g | |
Tilli, tuore | 4.5g | 1.3kcal | 0.2g | 0g | 0g | 0.1g | |
Annoskoko tuplana | 1812g | 2801kcal | 156.6g | 30g | 224.4g | 0.2g | |
Valittu annoskoko | 906g | 1400kcal | 78.3g | 15g | 112.2g | 0.1g | |
Annoskoko puolitettuna | 453g | 700kcal | 39.2g | 7.5g | 56.1g | 0.1g | |
Arvot/100g | 100g | 155kcal | 8.6g | 1.7g | 12.4g | 0g |