Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, vanha, kuorittu | 601g | 458kcal | 11.3g | 93.2g | 1.2g | 6g | |
Porkkana | 200g | 66kcal | 1.2g | 11.1g | 0.4g | 5.1g | |
Kalkkunaleike (Atria) | 351g | 333kcal | 52.6g | 7.4g | 11.2g | 0.4g | |
Ruokakerma, Rainbow 7% 2dl | 401g | 341kcal | 5.6g | 17.6g | 28.1g | 0g | |
Juusto, Oltermanni 17%, 8g siivu (Valio) | 120g | 325kcal | 36.1g | 0g | 20.4g | 0g | |
Annoskoko tuplana | 3346g | 3043kcal | 213.6g | 258.6g | 122.6g | 23g | |
Valittu annoskoko | 1673g | 1521kcal | 106.8g | 129.3g | 61.3g | 11.5g | |
Annoskoko puolitettuna | 837g | 761kcal | 53.4g | 64.7g | 30.7g | 5.8g | |
Arvot/100g | 100g | 91kcal | 6.4g | 7.7g | 3.7g | 0.7g |