Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, vanha, kuorittu | 300g | 228kcal | 5.6g | 46.5g | 0.6g | 3g | |
Porkkana | 100g | 33kcal | 0.6g | 5.6g | 0.2g | 2.6g | |
Kalkkunaleike (Atria) | 175g | 166kcal | 26.2g | 3.7g | 5.6g | 0.2g | |
Ruokakerma, Rainbow 7% 2dl | 200g | 170kcal | 2.8g | 8.8g | 14g | 0g | |
Juusto, Oltermanni 17%, 8g siivu (Valio) | 60g | 162kcal | 18g | 0g | 10.2g | 0g | |
Annoskoko tuplana | 1670g | 1519kcal | 106.4g | 129.2g | 61.2g | 11.6g | |
Valittu annoskoko | 835g | 759kcal | 53.2g | 64.6g | 30.6g | 5.8g | |
Annoskoko puolitettuna | 418g | 380kcal | 26.6g | 32.3g | 15.3g | 2.9g | |
Arvot/100g | 100g | 91kcal | 6.4g | 7.7g | 3.7g | 0.7g |