Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turunmaa kevyt juusto 15 % (Valio), annos 9g | 176g | 457kcal | 54.4g | 0g | 26.3g | 0g | |
Kananmuna kuoreton | 193g | 276kcal | 24.1g | 0.6g | 19.8g | 0g | |
Pizzasuikale (Pirkka), annos 50g | 293g | 334kcal | 41g | 2.9g | 17.6g | 0g | |
Paprika keltainen | 47g | 14kcal | 0.4g | 2.4g | 0.1g | 0.9g | |
Aromisuola (5g) | 12g | 6.6kcal | 0.1g | 1.2g | 0.1g | 0.2g | |
Ruistoast (Fazer), annos 35g | 246g | 639kcal | 22.6g | 108.2g | 7.1g | 5.2g | |
Creme bonjour 14% valkosipuli | 35g | 60kcal | 2.6g | 0.9g | 4.9g | 0g | |
Annoskoko tuplana | 2002g | 3571kcal | 290.4g | 232.4g | 151.8g | 12.6g | |
Valittu annoskoko | 1001g | 1786kcal | 145.2g | 116.2g | 75.9g | 6.3g | |
Annoskoko puolitettuna | 501g | 893kcal | 72.6g | 58.1g | 38g | 3.2g | |
Arvot/100g | 100g | 178kcal | 14.5g | 11.6g | 7.6g | 0.6g |