Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turunmaa kevyt juusto 15 % (Valio), annos 9g | 201g | 522kcal | 62.2g | 0g | 30.1g | 0g | |
Kananmuna kuoreton | 221g | 315kcal | 27.6g | 0.7g | 22.6g | 0g | |
Pizzasuikale (Pirkka), annos 50g | 335g | 381kcal | 46.8g | 3.3g | 20.1g | 0g | |
Paprika keltainen | 54g | 16kcal | 0.5g | 2.7g | 0.1g | 1.1g | |
Aromisuola (5g) | 13g | 7.5kcal | 0.1g | 1.4g | 0.1g | 0.3g | |
Ruistoast (Fazer), annos 35g | 281g | 731kcal | 25.9g | 123.6g | 8.1g | 5.9g | |
Creme bonjour 14% valkosipuli | 40g | 68kcal | 3g | 1g | 5.6g | 0g | |
Annoskoko tuplana | 2288g | 4081kcal | 332.2g | 265.4g | 173.4g | 14.6g | |
Valittu annoskoko | 1144g | 2040kcal | 166.1g | 132.7g | 86.7g | 7.3g | |
Annoskoko puolitettuna | 572g | 1020kcal | 83.1g | 66.4g | 43.4g | 3.7g | |
Arvot/100g | 100g | 178kcal | 14.5g | 11.6g | 7.6g | 0.6g |