Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turunmaa kevyt juusto 15 % (Valio), annos 9g | 226g | 587kcal | 70g | 0g | 33.9g | 0g | |
Kananmuna kuoreton | 248g | 354kcal | 31g | 0.7g | 25.5g | 0g | |
Pizzasuikale (Pirkka), annos 50g | 376g | 429kcal | 52.7g | 3.8g | 22.6g | 0g | |
Paprika keltainen | 60g | 18kcal | 0.6g | 3.1g | 0.1g | 1.2g | |
Aromisuola (5g) | 15g | 8.4kcal | 0.1g | 1.6g | 0.2g | 0.3g | |
Ruistoast (Fazer), annos 35g | 316g | 822kcal | 29.1g | 139.1g | 9.2g | 6.6g | |
Creme bonjour 14% valkosipuli | 45g | 77kcal | 3.4g | 1.1g | 6.3g | 0g | |
Annoskoko tuplana | 2574g | 4591kcal | 373.8g | 298.8g | 195.6g | 16.2g | |
Valittu annoskoko | 1287g | 2296kcal | 186.9g | 149.4g | 97.8g | 8.1g | |
Annoskoko puolitettuna | 644g | 1148kcal | 93.5g | 74.7g | 48.9g | 4.1g | |
Arvot/100g | 100g | 178kcal | 14.5g | 11.6g | 7.6g | 0.6g |