Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turunmaa kevyt juusto 15 % (Valio), annos 9g | 25g | 65kcal | 7.8g | 0g | 3.8g | 0g | |
Kananmuna kuoreton | 28g | 39kcal | 3.4g | 0.1g | 2.8g | 0g | |
Pizzasuikale (Pirkka), annos 50g | 42g | 48kcal | 5.9g | 0.4g | 2.5g | 0g | |
Paprika keltainen | 6.7g | 2kcal | 0.1g | 0.3g | 0g | 0.1g | |
Aromisuola (5g) | 1.7g | 0.9kcal | 0g | 0.2g | 0g | 0g | |
Ruistoast (Fazer), annos 35g | 35g | 91kcal | 3.2g | 15.5g | 1g | 0.7g | |
Creme bonjour 14% valkosipuli | 5g | 8.5kcal | 0.4g | 0.1g | 0.7g | 0g | |
Annoskoko tuplana | 286g | 510kcal | 41.6g | 33.2g | 21.6g | 1.6g | |
Valittu annoskoko | 143g | 255kcal | 20.8g | 16.6g | 10.8g | 0.8g | |
Annoskoko puolitettuna | 72g | 128kcal | 10.4g | 8.3g | 5.4g | 0.4g | |
Arvot/100g | 100g | 178kcal | 14.5g | 11.6g | 7.6g | 0.6g |