Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turunmaa kevyt juusto 15 % (Valio), annos 9g | 300g | 780kcal | 93g | 0g | 45g | 0g | |
Kananmuna kuoreton | 330g | 471kcal | 41.3g | 1g | 33.8g | 0g | |
Pizzasuikale (Pirkka), annos 50g | 500g | 570kcal | 70g | 5g | 30g | 0g | |
Paprika keltainen | 80g | 24kcal | 0.8g | 4.1g | 0.2g | 1.6g | |
Aromisuola (5g) | 20g | 11kcal | 0.1g | 2.1g | 0.2g | 0.4g | |
Ruistoast (Fazer), annos 35g | 420g | 1092kcal | 38.6g | 184.8g | 12.2g | 8.8g | |
Creme bonjour 14% valkosipuli | 60g | 102kcal | 4.5g | 1.5g | 8.4g | 0g | |
Annoskoko tuplana | 3420g | 6100kcal | 496.6g | 397g | 259.6g | 21.6g | |
Valittu annoskoko | 1710g | 3050kcal | 248.3g | 198.5g | 129.8g | 10.8g | |
Annoskoko puolitettuna | 855g | 1525kcal | 124.2g | 99.3g | 64.9g | 5.4g | |
Arvot/100g | 100g | 178kcal | 14.5g | 11.6g | 7.6g | 0.6g |