Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turunmaa kevyt juusto 15 % (Valio), annos 9g | 38g | 98kcal | 11.7g | 0g | 5.6g | 0g | |
Kananmuna kuoreton | 41g | 59kcal | 5.2g | 0.1g | 4.2g | 0g | |
Pizzasuikale (Pirkka), annos 50g | 63g | 72kcal | 8.8g | 0.6g | 3.8g | 0g | |
Paprika keltainen | 10g | 3kcal | 0.1g | 0.5g | 0g | 0.2g | |
Aromisuola (5g) | 2.5g | 1.4kcal | 0g | 0.3g | 0g | 0.1g | |
Ruistoast (Fazer), annos 35g | 53g | 137kcal | 4.8g | 23.2g | 1.5g | 1.1g | |
Creme bonjour 14% valkosipuli | 7.5g | 13kcal | 0.6g | 0.2g | 1.1g | 0g | |
Annoskoko tuplana | 429g | 765kcal | 62.4g | 49.8g | 32.4g | 2.8g | |
Valittu annoskoko | 214g | 383kcal | 31.2g | 24.9g | 16.2g | 1.4g | |
Annoskoko puolitettuna | 107g | 191kcal | 15.6g | 12.5g | 8.1g | 0.7g | |
Arvot/100g | 100g | 178kcal | 14.6g | 11.6g | 7.6g | 0.7g |