Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turunmaa kevyt juusto 15 % (Valio), annos 9g | 50g | 131kcal | 15.6g | 0g | 7.5g | 0g | |
Kananmuna kuoreton | 55g | 79kcal | 6.9g | 0.2g | 5.7g | 0g | |
Pizzasuikale (Pirkka), annos 50g | 84g | 95kcal | 11.7g | 0.8g | 5g | 0g | |
Paprika keltainen | 13g | 4kcal | 0.1g | 0.7g | 0g | 0.3g | |
Aromisuola (5g) | 3.3g | 1.9kcal | 0g | 0.4g | 0g | 0.1g | |
Ruistoast (Fazer), annos 35g | 70g | 183kcal | 6.5g | 30.9g | 2g | 1.5g | |
Creme bonjour 14% valkosipuli | 10g | 17kcal | 0.8g | 0.3g | 1.4g | 0g | |
Annoskoko tuplana | 572g | 1020kcal | 83.2g | 66.6g | 43.2g | 3.8g | |
Valittu annoskoko | 286g | 510kcal | 41.6g | 33.3g | 21.6g | 1.9g | |
Annoskoko puolitettuna | 143g | 255kcal | 20.8g | 16.7g | 10.8g | 1g | |
Arvot/100g | 100g | 178kcal | 14.6g | 11.6g | 7.6g | 0.7g |