Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turunmaa kevyt juusto 15 % (Valio), annos 9g | 600g | 1560kcal | 186g | 0g | 90g | 0g | |
Kananmuna kuoreton | 660g | 942kcal | 82.5g | 2g | 67.7g | 0g | |
Pizzasuikale (Pirkka), annos 50g | 1000g | 1140kcal | 140g | 10g | 60g | 0g | |
Paprika keltainen | 160g | 48kcal | 1.5g | 8.2g | 0.3g | 3.2g | |
Aromisuola (5g) | 40g | 22kcal | 0.3g | 4.2g | 0.4g | 0.8g | |
Ruistoast (Fazer), annos 35g | 840g | 2184kcal | 77.3g | 369.6g | 24.4g | 17.6g | |
Creme bonjour 14% valkosipuli | 120g | 204kcal | 9g | 3g | 16.8g | 0g | |
Annoskoko tuplana | 6840g | 12200kcal | 993.2g | 794g | 519.2g | 43.2g | |
Valittu annoskoko | 3420g | 6100kcal | 496.6g | 397g | 259.6g | 21.6g | |
Annoskoko puolitettuna | 1710g | 3050kcal | 248.3g | 198.5g | 129.8g | 10.8g | |
Arvot/100g | 100g | 178kcal | 14.5g | 11.6g | 7.6g | 0.6g |