Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turunmaa kevyt juusto 15 % (Valio), annos 9g | 63g | 163kcal | 19.4g | 0g | 9.4g | 0g | |
Kananmuna kuoreton | 69g | 98kcal | 8.6g | 0.2g | 7.1g | 0g | |
Pizzasuikale (Pirkka), annos 50g | 105g | 119kcal | 14.6g | 1g | 6.3g | 0g | |
Paprika keltainen | 17g | 5kcal | 0.2g | 0.9g | 0g | 0.3g | |
Aromisuola (5g) | 4.2g | 2.3kcal | 0g | 0.4g | 0g | 0.1g | |
Ruistoast (Fazer), annos 35g | 88g | 228kcal | 8.1g | 38.6g | 2.5g | 1.8g | |
Creme bonjour 14% valkosipuli | 13g | 21kcal | 0.9g | 0.3g | 1.8g | 0g | |
Annoskoko tuplana | 715g | 1275kcal | 103.6g | 82.8g | 54.2g | 4.4g | |
Valittu annoskoko | 357g | 638kcal | 51.8g | 41.4g | 27.1g | 2.2g | |
Annoskoko puolitettuna | 179g | 319kcal | 25.9g | 20.7g | 13.6g | 1.1g | |
Arvot/100g | 100g | 178kcal | 14.5g | 11.6g | 7.6g | 0.6g |