Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turunmaa kevyt juusto 15 % (Valio), annos 9g | 75g | 195kcal | 23.3g | 0g | 11.3g | 0g | |
Kananmuna kuoreton | 83g | 118kcal | 10.3g | 0.2g | 8.5g | 0g | |
Pizzasuikale (Pirkka), annos 50g | 125g | 143kcal | 17.5g | 1.3g | 7.5g | 0g | |
Paprika keltainen | 20g | 6kcal | 0.2g | 1g | 0g | 0.4g | |
Aromisuola (5g) | 5g | 2.8kcal | 0g | 0.5g | 0.1g | 0.1g | |
Ruistoast (Fazer), annos 35g | 105g | 273kcal | 9.7g | 46.2g | 3g | 2.2g | |
Creme bonjour 14% valkosipuli | 15g | 26kcal | 1.1g | 0.4g | 2.1g | 0g | |
Annoskoko tuplana | 855g | 1525kcal | 124.2g | 99.2g | 65g | 5.4g | |
Valittu annoskoko | 428g | 763kcal | 62.1g | 49.6g | 32.5g | 2.7g | |
Annoskoko puolitettuna | 214g | 381kcal | 31.1g | 24.8g | 16.3g | 1.4g | |
Arvot/100g | 100g | 178kcal | 14.5g | 11.6g | 7.6g | 0.6g |