Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turunmaa kevyt juusto 15 % (Valio), annos 9g | 75g | 196kcal | 23.3g | 0g | 11.3g | 0g | |
Kananmuna kuoreton | 83g | 118kcal | 10.3g | 0.2g | 8.5g | 0g | |
Pizzasuikale (Pirkka), annos 50g | 125g | 143kcal | 17.6g | 1.3g | 7.5g | 0g | |
Paprika keltainen | 20g | 6kcal | 0.2g | 1g | 0g | 0.4g | |
Aromisuola (5g) | 5g | 2.8kcal | 0g | 0.5g | 0.1g | 0.1g | |
Ruistoast (Fazer), annos 35g | 105g | 274kcal | 9.7g | 46.4g | 3.1g | 2.2g | |
Creme bonjour 14% valkosipuli | 15g | 26kcal | 1.1g | 0.4g | 2.1g | 0g | |
Annoskoko tuplana | 858g | 1530kcal | 124.4g | 99.6g | 65.2g | 5.4g | |
Valittu annoskoko | 429g | 765kcal | 62.2g | 49.8g | 32.6g | 2.7g | |
Annoskoko puolitettuna | 215g | 383kcal | 31.1g | 24.9g | 16.3g | 1.4g | |
Arvot/100g | 100g | 178kcal | 14.5g | 11.6g | 7.6g | 0.6g |