Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turunmaa kevyt juusto 15 % (Valio), annos 9g | 88g | 228kcal | 27.2g | 0g | 13.2g | 0g | |
Kananmuna kuoreton | 97g | 138kcal | 12.1g | 0.3g | 9.9g | 0g | |
Pizzasuikale (Pirkka), annos 50g | 146g | 167kcal | 20.5g | 1.5g | 8.8g | 0g | |
Paprika keltainen | 23g | 7.1kcal | 0.2g | 1.2g | 0g | 0.5g | |
Aromisuola (5g) | 5.9g | 3.3kcal | 0g | 0.6g | 0.1g | 0.1g | |
Ruistoast (Fazer), annos 35g | 123g | 320kcal | 11.3g | 54.1g | 3.6g | 2.6g | |
Creme bonjour 14% valkosipuli | 18g | 30kcal | 1.3g | 0.4g | 2.5g | 0g | |
Annoskoko tuplana | 1001g | 1786kcal | 145.2g | 116.2g | 76.2g | 6.4g | |
Valittu annoskoko | 501g | 893kcal | 72.6g | 58.1g | 38.1g | 3.2g | |
Annoskoko puolitettuna | 250g | 446kcal | 36.3g | 29.1g | 19.1g | 1.6g | |
Arvot/100g | 100g | 178kcal | 14.5g | 11.6g | 7.6g | 0.6g |