Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turunmaa kevyt juusto 15 % (Valio), annos 9g | 113g | 294kcal | 35g | 0g | 16.9g | 0g | |
Kananmuna kuoreton | 124g | 177kcal | 15.5g | 0.4g | 12.7g | 0g | |
Pizzasuikale (Pirkka), annos 50g | 188g | 215kcal | 26.3g | 1.9g | 11.3g | 0g | |
Paprika keltainen | 30g | 9kcal | 0.3g | 1.5g | 0.1g | 0.6g | |
Aromisuola (5g) | 7.5g | 4.2kcal | 0.1g | 0.8g | 0.1g | 0.2g | |
Ruistoast (Fazer), annos 35g | 158g | 411kcal | 14.5g | 69.5g | 4.6g | 3.3g | |
Creme bonjour 14% valkosipuli | 23g | 38kcal | 1.7g | 0.6g | 3.2g | 0g | |
Annoskoko tuplana | 1287g | 2295kcal | 186.8g | 149.4g | 97.8g | 8.2g | |
Valittu annoskoko | 644g | 1148kcal | 93.4g | 74.7g | 48.9g | 4.1g | |
Annoskoko puolitettuna | 322g | 574kcal | 46.7g | 37.4g | 24.5g | 2.1g | |
Arvot/100g | 100g | 178kcal | 14.5g | 11.6g | 7.6g | 0.6g |