Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turunmaa kevyt juusto 15 % (Valio), annos 9g | 125g | 326kcal | 38.9g | 0g | 18.8g | 0g | |
Kananmuna kuoreton | 138g | 197kcal | 17.2g | 0.4g | 14.1g | 0g | |
Pizzasuikale (Pirkka), annos 50g | 209g | 238kcal | 29.3g | 2.1g | 12.5g | 0g | |
Paprika keltainen | 34g | 10kcal | 0.3g | 1.7g | 0.1g | 0.7g | |
Aromisuola (5g) | 8.4g | 4.7kcal | 0.1g | 0.9g | 0.1g | 0.2g | |
Ruistoast (Fazer), annos 35g | 176g | 457kcal | 16.2g | 77.3g | 5.1g | 3.7g | |
Creme bonjour 14% valkosipuli | 25g | 43kcal | 1.9g | 0.6g | 3.5g | 0g | |
Annoskoko tuplana | 1430g | 2550kcal | 207.8g | 166g | 108.4g | 9.2g | |
Valittu annoskoko | 715g | 1275kcal | 103.9g | 83g | 54.2g | 4.6g | |
Annoskoko puolitettuna | 358g | 638kcal | 52g | 41.5g | 27.1g | 2.3g | |
Arvot/100g | 100g | 178kcal | 14.5g | 11.6g | 7.6g | 0.6g |