Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turunmaa kevyt juusto 15 % (Valio), annos 9g | 151g | 391kcal | 46.7g | 0g | 22.6g | 0g | |
Kananmuna kuoreton | 166g | 236kcal | 20.7g | 0.5g | 17g | 0g | |
Pizzasuikale (Pirkka), annos 50g | 251g | 286kcal | 35.1g | 2.5g | 15.1g | 0g | |
Paprika keltainen | 40g | 12kcal | 0.4g | 2g | 0.1g | 0.8g | |
Aromisuola (5g) | 10g | 5.6kcal | 0.1g | 1.1g | 0.1g | 0.2g | |
Ruistoast (Fazer), annos 35g | 211g | 548kcal | 19.4g | 92.7g | 6.1g | 4.4g | |
Creme bonjour 14% valkosipuli | 30g | 51kcal | 2.3g | 0.8g | 4.2g | 0g | |
Annoskoko tuplana | 1716g | 3061kcal | 249.4g | 199.2g | 130.4g | 10.8g | |
Valittu annoskoko | 858g | 1530kcal | 124.7g | 99.6g | 65.2g | 5.4g | |
Annoskoko puolitettuna | 429g | 765kcal | 62.4g | 49.8g | 32.6g | 2.7g | |
Arvot/100g | 100g | 178kcal | 14.5g | 11.6g | 7.6g | 0.6g |