Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, kevyt, 10% (Atria), annos 400g | 300g | 510kcal | 57g | 0g | 30g | 0g | |
Tomaattimurska (chili) (Eldorado), annos 400g | 585g | 140kcal | 7g | 25.1g | 1.2g | 0g | |
Kidneypapuja chilikastikkeessa (Eldorado), annos 420g | 315g | 283kcal | 18.3g | 47.9g | 2.2g | 0g | |
Sipuli | 75g | 23kcal | 0.9g | 3.6g | 0.1g | 1.3g | |
Valkosipuli | 19g | 20kcal | 1.5g | 3.1g | 0.1g | 0.4g | |
Annoskoko tuplana | 2586g | 1953kcal | 169.4g | 159.4g | 67.2g | 3.4g | |
Valittu annoskoko | 1293g | 976kcal | 84.7g | 79.7g | 33.6g | 1.7g | |
Annoskoko puolitettuna | 647g | 488kcal | 42.4g | 39.9g | 16.8g | 0.9g | |
Arvot/100g | 100g | 76kcal | 6.6g | 6.2g | 2.6g | 0.1g |