Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, kevyt, 10% (Atria), annos 400g | 100g | 170kcal | 19g | 0g | 10g | 0g | |
Tomaattimurska (chili) (Eldorado), annos 400g | 195g | 47kcal | 2.3g | 8.4g | 0.4g | 0g | |
Kidneypapuja chilikastikkeessa (Eldorado), annos 420g | 105g | 94kcal | 6.1g | 16g | 0.7g | 0g | |
Sipuli | 25g | 7.6kcal | 0.3g | 1.2g | 0g | 0.4g | |
Valkosipuli | 6.2g | 6.8kcal | 0.5g | 1g | 0g | 0.1g | |
Annoskoko tuplana | 862g | 651kcal | 56.4g | 53.2g | 22.2g | 1g | |
Valittu annoskoko | 431g | 326kcal | 28.2g | 26.6g | 11.1g | 0.5g | |
Annoskoko puolitettuna | 216g | 163kcal | 14.1g | 13.3g | 5.6g | 0.3g | |
Arvot/100g | 100g | 76kcal | 6.5g | 6.2g | 2.6g | 0.1g |