Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, kevyt, 10% (Atria), annos 400g | 200g | 340kcal | 38g | 0g | 20g | 0g | |
Tomaattimurska (chili) (Eldorado), annos 400g | 390g | 94kcal | 4.7g | 16.8g | 0.8g | 0g | |
Kidneypapuja chilikastikkeessa (Eldorado), annos 420g | 210g | 189kcal | 12.2g | 31.9g | 1.5g | 0g | |
Sipuli | 50g | 15kcal | 0.6g | 2.4g | 0.1g | 0.8g | |
Valkosipuli | 13g | 14kcal | 1g | 2g | 0.1g | 0.3g | |
Annoskoko tuplana | 1725g | 1302kcal | 113g | 106.2g | 45g | 2.2g | |
Valittu annoskoko | 863g | 651kcal | 56.5g | 53.1g | 22.5g | 1.1g | |
Annoskoko puolitettuna | 431g | 326kcal | 28.3g | 26.6g | 11.3g | 0.6g | |
Arvot/100g | 100g | 76kcal | 6.6g | 6.2g | 2.6g | 0.1g |