Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
HK sininen lenkki(annos 145g) | 251g | 576kcal | 25.1g | 16.3g | 45.1g | 0.3g | |
Kylkiviipale (Pottu), annos 400g | 401g | 1663kcal | 52.1g | 0g | 164.3g | 0g | |
Peruna, keskikokoinen 60g | 200g | 120kcal | 3g | 26.1g | 0.2g | 1.8g | |
Maito, Kevyt | 501g | 231kcal | 16g | 24g | 7.5g | 0g | |
Kananmuna kuoreton | 110g | 157kcal | 13.8g | 0.3g | 11.3g | 0g | |
Annoskoko tuplana | 2926g | 5495kcal | 220g | 133.4g | 456.8g | 4.2g | |
Valittu annoskoko | 1463g | 2748kcal | 110g | 66.7g | 228.4g | 2.1g | |
Annoskoko puolitettuna | 732g | 1374kcal | 55g | 33.4g | 114.2g | 1.1g | |
Arvot/100g | 100g | 188kcal | 7.5g | 4.6g | 15.6g | 0.1g |